The guide to a healthy lunch in Stockholm
Updated 18 Nov 2020
The information in this guide may be affected by covid-19.
Gluten-free, vegetarian, raw food and locally-grown - Stockholm's choice of healthy lunch spots has exploded to meet the increased demand over the past few years. A welcome trend, which has made it easier than ever to make healthy choices. Whether you're interested in green juices and fresh wraps on the go, or a relaxing sit-down lunch, the capital has something for everyone. We've searched the city and listed a range of Stockholm lunch spots serving nutritious lunches of all kinds.
Systrarna FröKronobergsgatan 41, Kungsholmen
Homemade and healthy
Systrarna Frö close to Fridhemsplan serves healthy lunch dishes inspired by global cuisine. The menu changes day to day, but colourful, vegetarian dishes always take centre stage.
BodyBuddyJungfrugatan 8, Östermalm
A real nutrition bomb
At BodyBuddy all the ingredients they use are carefully chosen for their beneficial properties for your body and health - and, naturally, the environment. Bowls, salads and wraps filled to bursting with fruit and vegetables are the order of the day, everything is made without white sugar and most dishes are also lactose- and gluten-free.
Green SmileSankt Eriksgatan 102, Vasastan
Green Smile near Vanadislunden serves masses of salads that you can make just the way you want them, as well as bowls and other healthy options. Most of the food they serve is vegetarian, as well as gluten and lactose-free, but you'll also find protein in the form of turkey and tuna on the menu.
For body and soul
This organic healthfood café is at two different addresses in Stockholm, in Södermalm and in Vasastan, and both branches are a sure bet for a really healthy lunch. The menu is completely vegetarian but offers a wide range of different flavours and plenty of options for people with various food allergies and intolerances. Choose from exotic salads, wraps, sweet-potato fries and bowls and round off your meal with a sugar-free cake or pastry.
Koja BarRegeringsgatan 95, Norrmalm/City
Hole in the wall
If you're craving a lunch that's both healthy and filled with exciting flavours, get along to Koja Bar, which serves Asian-inspired dishes. Take a seat in the intimate restaurant and enjoy noodles, dumplings and homemade sauces. Everything on the menu can be bought to take away.
Sally Voltaire & SystrarÅhléns City, plan 2, Norrmalm/City
Lunch joint with something for everyone
Sally Voltaire's restaurant in Åhléns City has become a reliable healthfood favourite. They serve everything from substantial salads, with prawns and purely vegan, to a daily lunch special. The light, airy restaurant has space for 160 seated guests, so though it's always popular at lunchtime it's rarely impossible to bag a table.
Zoey's FreshfoodHamngatan 10, Norrmalm/City
Healthy on the run
Zoey's Freshfood is a great alternative to traditional fastfood, serving healthy wraps, salads, burritos and bowls. Take a seat in the leafy café, or buy your food to go if you want something quick and healthy on the run.
WeidaoVasagatan 7, Norrmalm/City
"The very best Asia has to offer"
Grab a quick city-centre lunch, or indeed a lazy long lunch, and fill your belly with Asian dishes such as sushi, stir-fries, ramen and bibimbap. Their aim is to serve "the very best Asia has to offer".
Doktor MatTegnérgatan 5, Norrmalm/City/Vasastan
With your health in focus
Doktor Mat on Tegnérgatan is a healthfood joint which aims to prove that food can be nutritious and delicious at the same time. It's easy to make good choices here and everything is cooked slowly from scratch, before being served fast in a lunchbox. All the food they serve is gluten-, lactose- and refined sugar-free and always includes fermented vegetables, for a healthy immune system. All ingredients are chosen and combined to have as beneficial an effect on your health as possible.
MaxosScheelegatan 13, Kungsholmen
Fancy a falafel?
This hummus and falafel restaurant on Scheelegatan serves up helathy fastfood just as you'd find it in Akko, Palestine's gastronomic heart. Choose from freshly-fried falafel, lamb, salads and börek. Combine your food with homemade hummus or baba ghanoush. Maxos also provides catering for all kinds of events, and you can even order your food online.
Newt Food & BreadPolhemsgatan 15, Kungsholmen
Cosy neighbourhood spot
Newt Food & Bakery on Polhemsgatan serves primarily plant-based food, with a high nutritional value and very little lactose or gluten among the ingredients. Their Newt plates, are large, hearty salads, with punchy flavours and hot and cold ingredients. If your sweet tooth gets the better of you, there are homemade desserts and cakes and pastries from their own bakery.
MeshÖstermalms Saluhall, Östermalmstorg, Östermalm
Stockholm's first healthfood plate
These days, it's easier than ever before to find healthy lunch options in Stockholm, but that hasn't always been the case. In the Nineties, Meshmesh Nildalen was the first to serve "healthfood plates" at Planet Food in Östermalmshallen food hall. Their name has now changed to Mesh, but the love of nutritious food and juices remains. Few lunch spots can compete with their many years of experience in rolling wraps and creating healthy salads and health plates.
YELLOW matbarenLångholmsgatan 14, Hornstull/Södermalm
For breakfast, lunch or fika
Yellow in Hornstull is open for breakfast, lunch and fika and their menu is largely gluten-free and free from refined sugar. Create a tasty, colourful salad bento, or choose a noodle soup or wrap. If you're in a hurry you can order in advance or pick up a ready-made lunchbox on-the-go.
Eggs Inc.Regeringsgatan 29, Norrmalm/City
Eggs Inc. serves up fast food that's also healthy, with the help of one main ingredient: eggs. All dishes are made with eggs in various different forms, such as pancakes, scrambled eggs, pizzas, omelettes and sandwiches. Few carbs and plenty of protein is the order of the day.
Reload Superfood3 addresses
Superfood, Swedish style
Açaí, goji, chia and hemp... A decade ago these were unknown words for most of us. These days, health conscious foodies wouldn't be without these nutrition-boosting superfoods. Inspired by health-conscious LA, Reload Superfood Bar serves up smoothies, bowls, salads, hot dishes and rawfood cakes and pastries packed with beneficial goodies.
Reload Superfood Bar Sveavägen
Reload Superfood Bar Sergelgatan
A BowlBlecktornsgränd 8, Södermalm
Tasty in Södermalm
A Bowl, right next to Mariatorget, was one of the first places in Stockholm to serve poké bowls. These days they also serve other dishes and the food they serve is inspired by Asia and the Middle East. The lunch menu is regularly updated and you can eat in the restaurant or buy your food to take home or back to the office with you.