The guide to gluten-free Stockholm

The guide to gluten-free Stockholm

The gluten-free trend has exploded in Stockholm over the past few years. Finding gluten-free options at restaurants, cafés and bakeries is no longer a problem - perfect for anyone with a gluten allergy, intolerance, or who chooses to avoid gluten for other health reasons. While gluten-free used to be associated with boring, dry breads and other foods, the selection of non-gluten items now includes plenty of delicious alternatives, including gluten-free pizza and pasta. To help you find the best spots, we've created this guide to gluten-free Stockholm.

If you have coeliac disease it's important to bear in mind that gluten-free products can contain a maximum of 20mg/kg of gluten.

In this guide
  1. Cafés
    1. Dirty Coco – Decadent desserts
    2. Gullegårdens – Stone-oven baked cakes and bread
    3. Café Så Gott – Gluten-free cuisine
    4. BodyBuddy – Healthy and delicious
    5. Mahalo – Healthy vegan café
    6. Fern & Fika – Plant-based
    7. Malvas glutenfria hantverksbageri – Completely gluten-free range
    8. Omayma – Nutritious on Nytorget
    9. The Green Queen – Summer oasis
    10. Banacado – Good for body and soul
    11. Kea Bageri – Baked without gluten
    12. Green Praline – Gluten-free sweeties
    13. Happy Atelier – Artisan
    14. Vete-Katten – A konditori institution
    15. Pepstop – Vegan joint with a gluten-free philosophy
    16. Grain Café – Gluten-free grains
  2. Restaurants
    1. Fotografiska – Gluten-free plant-based dishes
    2. Sthlm Tapas – Clearly marked tapas menu
    3. Eatnam – Gluten-free Vietnamese
    4. – By Sayan Isaksson
    5. À la Crêpe – A taste of France
    6. Rolfs Kök – A true classic
    7. Doktor Mat – Healthy
    8. Adria – Perfect for pasta lovers
    9. Crêperie & Logi – Galettes for all
    10. Kale & Crave – 100% guilt free
    11. Santa Salsa – South American street food
    12. Ciao Ciao Due – Intimate Italian
    13. Minh Mat – A Vietnamese taste trip
    14. Urban Deli – Popular meeting place
    15. Crêperie Fyra Knop – French vibes
    16. Tacy – Latin American flavour feast
    17. Marco's – Gluten-free, Italian style
    18. Meno Male – Neapolitan pizza

Cafés

Dirty Coco Drottninggatan – Gluten-free
Dirty Coco Drottninggatan
Dirty Coco Drottninggatan – Gluten-free
Dirty Coco Drottninggatan
Dirty Coco Drottninggatan – Gluten-free
Dirty Coco Drottninggatan
Dirty Coco Drottninggatan – Gluten-free
Dirty Coco Drottninggatan
Dirty Coco Drottninggatan – Gluten-free
Dirty Coco Drottninggatan
Dirty Coco Drottninggatan – Gluten-free
Dirty Coco Drottninggatan
Dirty Coco Drottninggatan – Gluten-free
Dirty Coco Drottninggatan
Dirty Coco Drottninggatan – Gluten-free
Dirty Coco Drottninggatan

Dirty Coco

Decadent desserts

A gluten-free diet doesn't have to mean no sweet treats. Dirty Coco has a completely gluten-free menu, perfect for when those sugar cravings hit. Choose an indulgent dessert such as sweet crêpes with Nutella and strawberries, warm chocolate fondant with vanilla ice cream or home-baked brownies.

Gullegårdens

Stone-oven baked cakes and bread

Everything at the bakery at Gullegården is baked with taste and love - but completely without gluten. They believe that good gluten-free bread and coffee shouldn't be an exception, but a matter of course. Enjoy a freshly baked bun or cake on site in the café at Gärdet, or buy your favourite bread to take home with you.

Café Så Gott

Gluten-free cuisine

This charming little café on Nybergs Torg in Sundbyberg serves healthy breakfasts, filling lunches and delicious coffee and cakes all week long. Everything they make is gluten-free and there are always several dairy-free and vegan options. Throwing a party? You can order birthday cakes and other sweet treats here.

BodyBuddy Jungfrugatan – Gluten-free
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan – Gluten-free
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan – Gluten-free
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan – Gluten-free
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan – Gluten-free
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan – Gluten-free
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan – Gluten-free
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan – Gluten-free
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan – Gluten-free
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan – Gluten-free
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan – Gluten-free
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan – Gluten-free
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan BodyBuddy Smålandsgatan
BodyBuddy Jungfrugatan
bodybuddyfoods.com
BodyBuddy Smålandsgatan
bodybuddyfoods.com
BodyBuddy Jungfrugatan BodyBuddy Smålandsgatan

Healthy and delicious

BodyBuddy believe that delicious food can also be healthy. The café lives up to this with tasty smoothie bowls, salads and rawfood cakes and pastries. Whether you're gluten or lactose intolerant, vegetarian or omnivore, you'll find something to suit your taste and dietary requirements. One of their branches is part of Yogayama yoga studio.

  • Jungfrugatan 8, Östermalm Smålandsgatan 24, City/Norrmalm
    BodyBuddy Jungfrugatan
    Jungfrugatan 8, Östermalm
    BodyBuddy Smålandsgatan
    Smålandsgatan 24, City/Norrmalm
  • BodyBuddy Jungfrugatan
    bodybuddyfoods.com
    BodyBuddy Smålandsgatan
    bodybuddyfoods.com
    BodyBuddy Jungfrugatan
    070-266 02 04
    BodyBuddy Smålandsgatan
    08-400 207 75
  • BodyBuddy Jungfrugatan BodyBuddy Smålandsgatan
Mahalo Söder – Gluten-free
Mahalo Söder
Mahalo Söder – Gluten-free
Mahalo Söder
Mahalo Söder – Gluten-free
Mahalo Söder
Mahalo Söder – Gluten-free
Mahalo Söder
Mahalo Söder – Gluten-free
Mahalo Söder
Mahalo Söder – Gluten-free
Mahalo Söder
Mahalo Söder – Gluten-free
Mahalo Söder
Mahalo Söder – Gluten-free
Mahalo Söder
Mahalo Söder – Gluten-free
Mahalo Söder
Mahalo Söder – Gluten-free
Mahalo Söder
Mahalo Söder – Gluten-free
Mahalo Söder
Mahalo Söder – Gluten-free
Mahalo Söder

Mahalo

Healthy vegan café

A zeitgeisty health concept perfect for health nuts and anyone with food allergies. The emphasis is on organic ingredients and salads, wraps and trendy acai bowls are all on the menu. Treat yourself to a vegan sweet treat like "cheesecake" or nut balls made without refined sugar.

Fern & Fika

Plant-based

This little healthfood café in Hornstull serves plant-based food and snacks that are good for you, animals and the planet. Everything is made from ingredients that are naturally free from gluten, additives or refined sugar - perfect for anyone who wants to enjoy food that's both healthy and delicious.

Malvas glutenfria hantverksbageri

Completely gluten-free range

Anyone who wants to avoid gluten (and lactose!) can choose completely freely from sourdough bread, long-fermented rolls and moist buns at Malvas. Everything is baked with skilled craftsmanship, top quality ingredients and, naturally, a big dose of love. The bakery isn't the biggest, but still houses a couple of seats for anyone who wants to enjoy coffee on site.

Omayma

Nutritious on Nytorget

Since Omayma opened their doors on Nytorget, the Insta-friendly café has been serving coffee, cakes, nutritious lunch dishes and breakfast all day. You'll find gluten-free, raw and vegan food on the menu, all made without additives. A trendy healthfood joint with plenty of choice.

The Green Queen – Gluten-free
The Green Queen
The Green Queen – Gluten-free
The Green Queen
The Green Queen – Gluten-free
The Green Queen
The Green Queen – Gluten-free
The Green Queen
The Green Queen – Gluten-free
The Green Queen
The Green Queen – Gluten-free
The Green Queen
The Green Queen – Gluten-free
The Green Queen
The Green Queen – Gluten-free
The Green Queen
The Green Queen – Gluten-free
The Green Queen
The Green Queen – Gluten-free
The Green Queen

The Green Queen

Summer oasis

Green Queen, open only in the summer months, is inspired by the healthfood scenes in LA and NYC. "Clean food" is the order of the day - organic streetfood made without regined sugar - and everything they serve is gluten-free. Think buckwheat wraps, quinoa salads and grilled quesadillas with raw treats, accompanied by Fairtrade wine and organic vodka if you fancy a drink.

Banacado

Good for body and soul

The menu at trendy Banacado isn't only vegan, it's also completely free of both gluten and refined sugar. Tuck into colourful and nutritious breakfast food, which is kind to both the body and the planet, all day long. Go wild on Instagram-friendly bowls, salads, hearty sandwiches and porridge, all pimped up with different superfoods.

Kea Bageri

Baked without gluten

This family-owned little bakery bakes gluten and lactose-free bread, cakes, buns and gateaux by hand. There was a gluten-free bakery here in the Fifties, whose famous chocolate biskvier, macaroon biscuits and cakes are still sold here.

Green Praline

Gluten-free sweeties

For sweetie fans who prefer to eat gluten-free, there's a little slice of heaven in Hökarängen, in the form of a café and chocolate workshop. At Green Praline you can pick and choose from pralines, pastries, cakes, sweets, tea and coffee - all gluten-free and also vegan.

Happy Atelier

Artisan

This gluten-free bakery and konditori in Kungsholmen serves organic, artisan-made bread and pastries. Buy freshly baked goodies to take home with you or sit and have a coffee there. The flours they use in their baking are all naturally gluten-free.

Vete-Katten

A konditori institution

The historic Vete-katten opened in 1928 and they continue to preserve the long Swedish tradition of konditoris. Bread and pastries are made from scratch from top quality, additive-free ingredients and the atmosphere is warm and welcoming, with a whiff of nostalgia. They have a wide range of gluten and lactose-free breads and pastries as well as diabetes-friendly products.

Pepstop

Vegan joint with a gluten-free philosophy

Renée Voltaire's vegan café in Östermalm has lots to offer both health-conscious and gluten-free guests. How about gluten-free sandwiches made with buckwheat bread, buckwheat or teff porridge for breakfast, and delicious, protein-rich almond patties for lunch? They also serve cold-pressed juices, nut bars and raw food.

Grain Café

Gluten-free grains

Light, airy Grain Café next to Kungsholmstorg serves breakfast every day, as well as light lunches. Their specialty is porridge with various toppings such as compote, granola, berries and fruit, and soups, salads and stews for lunch. Everyone is vegetarian and can be made gluten-free and/or vegan.

Restaurants

Fotografiska Restaurang – Gluten-free
Fotografiska Restaurang
Fotografiska Restaurang – Gluten-free
Fotografiska Restaurang
Fotografiska Restaurang – Gluten-free
Fotografiska Restaurang
Fotografiska Restaurang – Gluten-free
Fotografiska Restaurang
Fotografiska Restaurang – Gluten-free
Fotografiska Restaurang
Fotografiska Restaurang – Gluten-free
Fotografiska Restaurang
Fotografiska Restaurang – Gluten-free
Fotografiska Restaurang
Fotografiska Restaurang – Gluten-free
Fotografiska Restaurang
Fotografiska Restaurang – Gluten-free
Fotografiska Restaurang
Fotografiska Restaurang – Gluten-free
Fotografiska Restaurang

Fotografiska

Gluten-free plant-based dishes

At Fotografiska's restaurant, green, seasonal food takes centre stage - alongside spectacular views over the entrance to Stockholm harbour. Naturally, gluten-free dishes are available. Combine a culinary and cultural experience in one.

Sthlm Tapas – Gluten-free
Sthlm Tapas
Sthlm Tapas – Gluten-free
Sthlm Tapas
Sthlm Tapas – Gluten-free
Sthlm Tapas
Sthlm Tapas – Gluten-free
Sthlm Tapas
Sthlm Tapas – Gluten-free
Sthlm Tapas
Sthlm Tapas – Gluten-free
Sthlm Tapas
Sthlm Tapas – Gluten-free
Sthlm Tapas
Sthlm Tapas – Gluten-free
Sthlm Tapas
Sthlm Tapas – Gluten-free
Sthlm Tapas
Sthlm Tapas – Gluten-free
Sthlm Tapas

Sthlm Tapas

Clearly marked tapas menu

The name provides a clue as to what you can expect from the menu, but Spanish tapas dishes aren't actually the only thing they serve here. Sthlm Tapas serves small dishes with flavours and influences from all over the world on a menu that clearly marks which dishes are free from gluten, milk, lactose and other allergens. 

Eatnam Odengatan Eatnam Stureplan Eatnam Södermalm
Eatnam Odengatan
eatnam.se
Eatnam Stureplan
eatnam.se
Eatnam Södermalm
eatnam.se
Eatnam Odengatan Eatnam Stureplan Eatnam Södermalm

Gluten-free Vietnamese

Spring rolls, fishcakes, pho and rice noodles are just some of the dishes on the menu at Eatnam. Vietnamese cuisine has plenty of dishes thar are naturally gluten-free. Enjoy a taste of Saigon at Eatnam, which has several restaurants around Stockholm.

  • Odengatan 85, Vasastan Birger Jarlsgatan 36, City/Östermalm Sankt Paulsgatan 2, Södermalm
    Eatnam Odengatan
    Odengatan 85, Vasastan
    Eatnam Stureplan
    Birger Jarlsgatan 36, City/Östermalm
    Eatnam Södermalm
    Sankt Paulsgatan 2, Södermalm
  • Eatnam Odengatan
    eatnam.se
    Eatnam Stureplan
    eatnam.se
    Eatnam Södermalm
    eatnam.se
    Eatnam Odengatan
    08-30 51 30
    Eatnam Stureplan
    08-33 18 22
  • Eatnam Odengatan Eatnam Stureplan Eatnam Södermalm

By Sayan Isaksson

You'll find star chef Sayan Isaksson's fastfood concept inside the Teatern food court in Skanstull. The emphasis is on health and sustainability. Culinary inspiration comes from Japan, Hong Kong and Korea and food is naturally gluten and lactose-free.

À la Crêpe – Gluten-free
À la Crêpe
À la Crêpe – Gluten-free
À la Crêpe
À la Crêpe – Gluten-free
À la Crêpe
À la Crêpe – Gluten-free
À la Crêpe
À la Crêpe – Gluten-free
À la Crêpe
À la Crêpe – Gluten-free
À la Crêpe
À la Crêpe – Gluten-free
À la Crêpe
À la Crêpe – Gluten-free
À la Crêpe

À la Crêpe

A taste of France

This Södermalm crêperie serves substantial French galettes made from buckwheat. The batter is completely free from gluten and lactose. Fillings include everything from beef, chèvre, fish and shellfish to vegetarian and vegan options. French drinks are served alongside.

Rolfs Kök – Gluten-free
Rolfs Kök
Rolfs Kök – Gluten-free
Rolfs Kök
Rolfs Kök – Gluten-free
Rolfs Kök
Rolfs Kök – Gluten-free
Rolfs Kök
Rolfs Kök – Gluten-free
Rolfs Kök
Rolfs Kök – Gluten-free
Rolfs Kök
Rolfs Kök – Gluten-free
Rolfs Kök
Rolfs Kök – Gluten-free
Rolfs Kök

Rolfs Kök

A true classic

Rolfs Kök has plenty of gluten-free options. Classic, robust and simple dishes are the restaurant's hallmark. Swedish flavours such as sausages, fish stew and råraka potato rosti are menu favourites - just remember to tell the kitchen about any food allergies you may have.

Doktor Mat

Healthy

Doktor Mat serves healthy, fast dishes that are completely free from gluten, lactose and refined sugar. Food is cooked at 100 degrees and served with Doktor Mat's fermented vegetables. The idea is that everything they serve should both taste good and strengthen your immune system. Eat in or take away.

Adria Ristorante & Bar – Gluten-free
Adria Ristorante & Bar
Adria Ristorante & Bar – Gluten-free
Adria Ristorante & Bar
Adria Ristorante & Bar – Gluten-free
Adria Ristorante & Bar
Adria Ristorante & Bar – Gluten-free
Adria Ristorante & Bar
Adria Ristorante & Bar – Gluten-free
Adria Ristorante & Bar
Adria Ristorante & Bar – Gluten-free
Adria Ristorante & Bar

Adria

Perfect for pasta lovers

Modern, creative and traditional at the same time - this Italian restaurant in Vasastan has everything for Italophiles. They have vegetarian, vegan and of course gluten-free options if you prefer.

Crêperie & Logi

Galettes for all

At popular Crêperie & Logi in Vasastan, the hearty galettes are made with buckwheat, making them gluten-free. Choose from toppings such as chèvre, bacon chicken and bleak roe, or perhaps a vegan version. If there's room in your tummy for a sweet ending, there are several dessert crêpes, which are also available in a gluten-free version.

Kale & Crave

100% guilt free

Kale & Crave serves healthy fast food without sugar, lactose or gluten. Choose from various hot dishes and salads, in which kale takes a starring role, for lunch and dinner. Sebastian Ingrosso of Swedish House Mafia is one of the owners.

Santa Salsa

South American street food

At the Santa Salsa pop-up concept, arepas take centre stage. The stuffed, grilled bread is a popular street food dish in South America, and as the dough is made with corn flour, it's also completely gluten-free. Go for classic variations such as eggs, tomatoes and cheese, or explore Santa Salsa's own creative variations. Vegans will also find exciting options here.

Ciao Ciao Due

Intimate Italian

This popular local restaurant serves Italian classics for both lunch and dinner. Naturally, they serve all kinds pizza and pasta, which can also be made gluten-free. Everything is prepared with fresh, high-quality ingredients, in true Italian spirit.

Minh Mat

A Vietnamese taste trip

Food at this Vietnamese bistro is made mainly from organic and locally-produced ingredients. Guests are taken on a culinary journey to Hanoi, and most of the dishes are naturally free from gluten. They also have a whole section on the menu for vegan dishes.

 

Urban Deli Nytorget – Gluten-free
Urban Deli Nytorget
Urban Deli Nytorget – Gluten-free
Urban Deli Nytorget
Urban Deli Sveavägen – Gluten-free
Urban Deli Sveavägen
Urban Deli Nytorget – Gluten-free
Urban Deli Nytorget
Urban Deli Nytorget – Gluten-free
Urban Deli Nytorget
Urban Deli Sveavägen – Gluten-free
Urban Deli Sveavägen
Urban Deli Nytorget Urban Deli Sveavägen Urban Deli Sickla
Urban Deli Nytorget
urbandeli.org
Urban Deli Sveavägen
urbandeli.se/sveavagen
Urban Deli Sickla
urbandeli.org/sickla
Urban Deli Nytorget
@urbandelinytorget
Urban Deli Sveavägen
@urbandelisveavagen
Urban Deli Nytorget Urban Deli Sveavägen Urban Deli Sickla

Popular meeting place

Urban Deli's restaurants serve delicacies and international dishes from morning till night. Much of the menu is plant-based, and there are always gluten-free options. Check out the selection in their food markets, right next to the restaurants.

  • Nytorget 4, Södermalm Sveavägen 44, City/Norrmalm Hasselmans Torg 12, Sickla, Nacka/Sickla
    Urban Deli Nytorget
    Nytorget 4, Södermalm
    Urban Deli Sveavägen
    Sveavägen 44, City/Norrmalm
    Urban Deli Sickla
    Hasselmans Torg 12, Sickla, Nacka/Sickla
  • Urban Deli Nytorget
    urbandeli.org
    Urban Deli Sveavägen
    urbandeli.se/sveavagen
    Urban Deli Sickla
    urbandeli.org/sickla
    Urban Deli Nytorget
    08-425 500 30
    Urban Deli Sveavägen
    08-425 500 20
    Urban Deli Sickla
    08-425 500 40
  • Urban Deli Nytorget Urban Deli Sveavägen Urban Deli Sickla

Crêperie Fyra Knop

French vibes

Right next to Götgatsbacken you'll find this cosy little crêperie, where they specialise in sweet crêpes and savoury galettes inspired by Brittany. Tuck into gluten-free buckwheat galettes with a choice of toppings such as smoked salmon or mushrooms.

Tacy

Latin American flavour feast

Tucked away in the basement of Symbios you'll find this cosy little spot serving tacos and other small dishes inspired by Latin America. The breads here are baked with 100% corn flour and are thus completely gluten-free. Combine your food with a margarita or maybe a shot of tequila, and you've got a taco party.

Marco's

Gluten-free, Italian style

This charming neighbourhood restaurant with its exposed brick walls and arched windows serves classic Italian dishes with a Swedish twist. If you're allergic to gluten, you can enjoy pizzas with gluten-free bases.

Meno Male Nytorget – Gluten-free
Meno Male Nytorget
Meno Male Östermalm – Gluten-free
Meno Male Östermalm
Meno Male Kungsholmen – Gluten-free
Meno Male Kungsholmen
Meno Male Kungsholmen – Gluten-free
Meno Male Kungsholmen
Meno Male Nytorget – Gluten-free
Meno Male Nytorget
Meno Male Östermalm – Gluten-free
Meno Male Östermalm
Meno Male Kungsholmen – Gluten-free
Meno Male Kungsholmen
Meno Male Kungsholmen – Gluten-free
Meno Male Kungsholmen
Meno Male Nytorget Meno Male Östermalm Meno Male Kungsholmen Meno Male Vasastan
Meno Male Nytorget
menomale.se
Meno Male Östermalm
menomale.se
Meno Male Kungsholmen
menomale.se
Meno Male Vasastan
menomale.se
Meno Male Nytorget Meno Male Östermalm Meno Male Kungsholmen Meno Male Vasastan

Neapolitan pizza

Neapolitan Meno Male makes pizzas just like in Italy - they've even received an award from the Italian Chamber of Commerce for just that. They serve pizzas baked without added gluten, but they do bake them in the same oven as the other pizzas.

  • Renstiernas gata 19, Södermalm Sibyllegatan 47, Östermalm Hantverkargatan 14, Kungsholmen Roslagsgatan 15, Vasastan
    Meno Male Nytorget
    Renstiernas gata 19, Södermalm
    Meno Male Östermalm
    Sibyllegatan 47, Östermalm
    Meno Male Kungsholmen
    Hantverkargatan 14, Kungsholmen
    Meno Male Vasastan
    Roslagsgatan 15, Vasastan
  • Meno Male Nytorget
    menomale.se
    Meno Male Östermalm
    menomale.se
    Meno Male Kungsholmen
    menomale.se
    Meno Male Vasastan
    menomale.se
    Meno Male Nytorget
    08-14 14 10
    Meno Male Östermalm
    08-14 14 10
    Meno Male Kungsholmen
    08-14 14 10
    Meno Male Vasastan
    08-14 14 10
  • Meno Male Nytorget Meno Male Östermalm Meno Male Kungsholmen Meno Male Vasastan

Send suggestion

Did we miss something in this guide?

Editors

At Thatsup, we have extensive experience of guiding our readers to a city’s hidden gems. Since 2008, our editors have been writing insightful guides covering restaurants, bars, cafes, hotels, and hairdressers, among other things. Our guides consist of carefully selected tips based on our local knowledge and are regularly updated with the help of our focus group, where we collectively discuss selections and content. We are constantly working to inspire and provide you with the best possible experience, no matter where you are or what you are looking for.