Health business – Guides to London

Although the main form of exercise in London is probably traipsing up and down tube station corridors, the city offers a wealth of options for those looking to stay in shape. Whether you prefer lifting weights, practicing yoga, or taking high-intensity fitness classes, there's a gym in the capital t...

When you're stressed out, your body aches, and you desperately need some time to unwind, treating yourself to a massage is a great form of self-care. From luxury spa experiences and traditional Thai massage to invigorating sports massages, there are plenty of massage places in London that'll leave y...

If you’re keen to work on your fitness but don’t want to spend a lot of money on gym fees, heading to an outdoor gym in London can be a fantastic alternative. You’ll get access to quality gym equipment, can often use the facilities 24 hours a day, and most of the time you’ll...

Women-only gyms can offer a comfortable and safe space to work on your health and fitness in the company of like-minded women. Whether you want one-on-one training from a female trainer who can help you become the healthiest and strongest version of yourself, or you'd rather stick your headphones in...

Developed in the 1920s, pilates is a low-impact full-body workout that's soared in popularity over the last 20 years. If you're looking for a fun way to burn calories, improve flexibility, and build up your muscles, visiting one of London's pilates studios might be just right for you. More and more...

With the abundance of chippies, kebabs and fast-food franchises on seemingly every street corner of the capital, finding healthier food options in the city might seem like a struggle. With the increasing shift towards health-conscious dining, however, more and more restaurants are featuring wholesom...

Looking for a hobby that’s good for both body and mind? Yoga might be just what you need. Whether you can slide into a headstand with ease or you’re still getting to grips with downward facing dog, it’s a healthy activity that everyone can enjoy. If you want to join a yoga studio i...